toddler behavior

Tips for a great Spring Break!

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What to do With Your Kids During Spring Break?

It’s that time of year again, spring break! My son is on a birthday trip to L.A but my daughter Payton is staying at home with us.

What does your spring break look like? Are you a working parent? Are you a stay home parent? Are you taking care of your friend’s kids?

No matter what situation you are in (there are many out there), the overall consensus is that we want to make spring break fun! This is the time of year that nobody has to wake up extra early and rush to get ready and out of the house! Kids are getting sick of school so it is a time to be grateful for as it is our last break before summer!

Sometimes staying at home can be tricky for your kids if you are a working parent who also works from home (such as myself). This can be confusing for the kids as they think that you are always available to them when you really can’t be. Boundaries and the proverbial line in the sand start to become very gray so work with it and not against it.

This past summer when I was working on writing my Happy Family in 90 Days™ book, the lines got very blurred and my daughter was confused and wanted my attention.

How did I deal with it and stop from going crazy? The trick is to get your kids engaged in age appropriate ideas/activities that can be done inside the home (or nearby outside, in the yard etc.). They can ride their bikes or skateboards, play soccer, run with the dog etc.

If your child prefers to stay indoors, make sure they are AWAY from their electronics and limit all electronic time to 1 hour. If you have the free time to spend with your child, get them to help you with some spring cleaning of the closets, reorganizing of the kitchen etc. You can’t spend all your time and money at Chuckie Cheese, or camps! Playing music and making the chore fun turns it into a time of connection not just a boring chore.

Even if you are a working, time take that extra 15-20 minutes that you have available in the morning to talk/cuddle etc. with your child. It makes a difference!

Elise

One step to a happy vacation

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I recently returned from a vacation with my kids. The day I was leaving a friend said to me: “Good luck. I sure hope your kids behave and that you can enjoy your vacation”. My first thought was: “You know what I do for a living right? You are my friend?”  Luck has nothing to do with having a great vacation with your kids.  Planning appropriately is the key to whether you enjoy your vacation. I don’t mean planning out the vacation details. Rather, plan your parenting guidelines. 

Make plans for various behaviors. What are you going to do when your child acts up on the plane?  On a ride? An excursion?  Do all house rules go out of the window? Hell no. This is the moment of truth. If you follow through on your consequences during vacation your kids will know you really mean business. 

Start your behavior modification plan early. Don’t start punishing your child when they won’t stop kicking the chair in front of them when you have never experienced that before. Don’t start new rules immediately before your trip. You should start a month before you leave. Prepare your child. Clearly explain you expectations and what will happen if they don’t adhere to your rules. It’s that simple

If you say: “We are leaving this beach right now if you don’t listen”; If your child doesn’t listen, get up and leave the beach. I know it totally sucks for you but I promise your child will be much better behaved afterwards.You just taught them that you mean business and follow through. 

Happy vacationing,
Elise

What makes a great mom?

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Happy Mother’s Day

What is a great mother? People have different definitions of a great mom. My definition changed when I became a mother. Some moms make everything pretty for their kids. Some are amazing PTA moms and are always the class mom or maybe you see yourself as an average mom. I can assure you, there is no such thing. There are shitty moms but never average. In fact, if you are reading this, you are definitely not an average mom. How do I know that? Because you wouldn’t be reading about moms if you were average.
So I will tell you my version of an exceptional Mommy. The person that always puts their children before themselves. A person who even when it doesn’t feel good to do the right thing, does it. No need for accolades (although if we get some, that is much appreciated) because they do it when no one is looking. They fight tirelessly and fearlessly for their children and know when to let go and teach their babies how to fight for themselves. So if you make birthday presents beautiful or are the PTA mom that’s just the cherry on top. Unconditional love is the gift of the mother. Although we are not perfect and may not always do the exact right thing, we are Mother’s. We are warriors for our babies. So this Mother’s Day let me salute all of you for your amazing work for your kids. Thank you for putting in the time and energy even when it feels like your kiddies don’t deserve it. Enjoy being taken care of on this honorary day.


Happy parenting.
 Elise

How to succeed in an argument.

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Is it even possible to succeed in argument?  Absolutely. 

Have you ever been in an argument and yell the same thing over and over again only to not be heard? Do you wonder: ”How can you not agree with me when my point is so valid?” I will tell you why. Your delivery sucks! That’s right. your delivery sucks and therefore you didn’t communicate effectively. You lost your audience when you started screaming. If you want to learn how to argue effectively, follow these simple steps.

  1. Stop yelling. And if you need to yell because you are so mad, leave the room and yell by yourself. Yell whatever damaging insults you want to yell at your spouse or child to the wall instead. If you are still mad quickly watch a funny video to shift your mindset.

  2. Once you have calmed down think about what you want your end result to be. Is nagging going to accomplish this? No. Is screaming going to accomplish this? No. Is calmly stating facts and feelings going to accomplish this. Yes.

  3. Always give an example of how this may effect the other person if the roles were reversed. If your feelings are hurt because you were called a name, ask them how they would feel. And if it wouldn’t hurt their feelings think of something that would and how they would like it. Then you have made your point.



So the next time you feel your blood boil and want to scream like a lunatic follow these simple steps to get your point across.

Where does the time go with our kids?

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My baby turns 18 this month! Is that possible? I checked his birth certificate to be sure and as I suspected he is turning 18.

It wasn’t always easy with Spencer. He was diagnosed with autism days before he turned 2. His behaviors were challenging to put it mildly. We went through many therapies, traveled all over the country and spoke to countless doctors to try and help Spencer with the numerous deficiencies autism brings. When I reflect back, I remember the tantrums and the difficult times but somehow, they seem to fade. Now instead of deficiencies I see gifts. Instead of tantrums I see a young man that sticks to his word. Each new therapist I hired I remember thinking, “This will be the magic bullet.” Spencer has taught me so many valuable lessons, too many to list, but slow and steady like the turtle may just be the best one. Because there is NO one magic bullet that is going to make your child listen, go to bed easily, eat every food on the planet or not throw temper tantrums. Parenting is like the story of the turtle and the hare. Slow and steady wins the race. It was not one particular therapy that changed Spencer into the unbelievable well adjusted, social person he is today. It was the combination of everything. That along with boundless love and adoration and his willingness to let me mold him into the young man he is today.

To all the parents that want a quick fix to a problem, trust me, it’s not out there. I’ve looked everywhere. You can’t trick good old-fashioned parenting. It’s a marathon not a sprint, so take your time and enjoy the distance because in an instant it flies by.

To my son, happy 18th birthday. I love you with all this mother’s heart can hold. Thank you for the many gifts you have given me and the world. Your autism never really needed to be fixed, just shaped. I love you to the moon and back.
 
Love Mommy

 

Happy Parenting
Elise 

Can your child play alone?

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This afternoon Payton and I got home from her gymnastics class (no she is not an over scheduled child) and she turned on the tv. I took all of her hand held electronics away about a month ago. So she’s been watching all of her favorite animal shows on tv. Seems fairly innocuous. There was just something about the way she walked in and immediately went straight to the tv. It bothered me. The tv seemed to have the same hold on her as the tablet, phone and computer.  Gut instincts kicked in and I said: “Turn it off”. Suddenly I was frightened that my daughter, child of a parenting coach, doesn’t know how to play alone. My fear worsened when she looked at me and said: “What are we doing?” I said: “I’m working.”  Fear running through my veins. I’m thinking to myself please let this child take that answer and begin playing alone. Well the universe must have heard me because she said: “Ok,” walked away and did her own thing.

What’s my point? I have two:

  1. Why was I scared? I’m the mother, I’m in charge. That’s right everybody, I am just like you. I am sometimes scared of my kids! Not often and I never let them know.

  2. I have been doing the right thing. My daughter and I are pretty glued together. Sometimes I have to remind myself to step away from her and allow her time to be alone, figure out life and be bored.

Now I’m sitting here writing this and she is upstairs playing in her room. So the next time your child seems like they are having too much screen time, do my little test. Tell them to turn it off and go play by themselves. If it’s easy for them, keep up the great work. If it’s a bit more difficult, time to pull back on the electronics and let your child learn how to play alone. They may need some assistance if they haven’t been taught how. Encourage reading a book, coloring, playing outside if old enough or making a fort. Anything.

Happy parenting!

Elise 

If only I were the "perfect" parent.

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.Don’t strive for perfection, strive for greatness.

I used to compare myself to those mothers whose desserts and nutritious dinners were Pinterest worthy. I don’t enjoy cooking. It is definitely a chore for me to put a balanced meal on the table for my kids. But what is perfect anyway? It’s a very fair yet debated question. I asked this question on my Facebook page. I received different and amazing responses. I find this question interesting because everyone used to tell me I am such an amazing parent because of everything I did for my son as a child as it related to his autism. Yes I agree, I am finally able to accept praises concerning that part of parenting. But I feel I could have done better and more.

What’s the parenting coach's idea of the “perfect” parent? My experience and age have taught me there is no such thing as a perfect parent, but rather an amazing parent. This is the parent that is present when they are with their kids. They are not on their phones. This is the parent that teaches their child by modeling the behavior that they want their children to have. This is the parent that is forgiving, warm and accepting of who their children are and not who they want them to be. This is the parent the advocates for their child when the child can’t. This is the parent that punishes because they know the lesson is important to teach. I try to be all these things all the time but sometimes I fail and that’s ok. None of us are perfect. We just have to always be the best we can be and that may change minute to minute depending on our circumstances.

Be kind to yourself. You are doing awesome.
Happy parenting!

Elise 

Spend money on an experience

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The trend today is for young adults to spend their money on experiences such as travel rather than on possessions. I took a page out of their book and decided to go with my kids to the local theme parks, Universal Studios and Islands of Adventure in Orlando. We had a blast. It wasn’t spring break or any other holiday. We went just to get away. Although my aging neck and back prevented me from riding the fun roller coasters that I usually do, seeing my kids happy was enough. I was glad to take on the role of sunglasse holder as the kids went on the rides. Both were so relaxed and happy to get a break from school work. Payton was actually skipping from ride to ride.  I realized all the time I spent making sure they got along and respected one another paid off as I saw them holding hands walking onto the rides together.

Of course I couldn’t help but get in another teachable parenting moment. We were leaving and Spencer said: “Uggh, I don’t want to go back to work and school.” My response: “This is why it’s so important to do well in school so you can go away for fun little trips to reset yourself.” He ignored me, but I had to say it.

We shared so many laughs and made memories. The next time you have a choice between a gift for yourself or an experience, go for the experience. Memories last a lifetime.




Happy parenting!

Elise 

Stop trying so hard!

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I went on a walk with my 17 1/2 year old son last night, and the coolest thing happened. He talked to me about really important stuff;  college, friends, work, money, life values. Holy shit- if I had paid him a million dollars, I wouldn’t have gotten as much information out of him. Parents are always asking tons of questions to their kids, and it is usually followed by very short answers. I have recently learned to stop talking so much and start listening. But it gets tough to listen when they won’t talk. So below are a few suggestions/ideas to get even the most tight lipped teenager to talk.

1.  Do something THEY want (or enjoy) doing. Spencer was going for an evening walk last night, and he asked me if I wanted to join. Not really something I wanted to do at 8pm, but private one on one time with him is so infrequent that I hopped at the chance. Carpe Diem..

2.    Don’t ask too many questions when you are doing their preferred activity.  This is when their defenses are down, because of this, you will get a more authentic child without their guard up.  This is when they will start talking without you even asking. Its a beautiful thing, they will come to you.

3.  Be sure to get to know some facts about their hobbies, likes and dislikes,  (or fears) so you have some common ground to talk about down the road. 

4. Finally, don’t push, let the magic happen all on its own. 

Happy parenting!

Elise

The Importance of balance.

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Balance, It’s a funny thing. We try to gain it as we take our first steps as a baby. Once we are up on 2 feet we work hard to improve our balance. Children need it for agility in football, soccer, ballet and gymnastics. When we age we seem to lose the coveted balance that we work a lifetime to get and maintain.

Just like in ballet, if a ballerina is up on her toes and goes too far left or right she falls. To a gymnast on the balance beam a one millimeter misstep is the difference between landing or falling off. 

So then the question is, how does balance affect my family?

It may not seem like a big deal when you tell your children they can Never have electronics. While it would be a beautiful world filled with rainbows and unicorns if that existed, it’s not realistic. So how do we get our children to not stay glued to their electronics? Balance. If you take the electronics away completely at a young age, your child will not know how to balance playing with screen time. It is our job as parents to teach our children this important skill. Whether it is for junk food, electronics or time with friends.

Remember the next time you want to completely restrict something In your young children think of the ballerina. Too far left and she falls.

Life is like a ballet, the perfect balance will make you light and beautiful on your feet.


Happy parenting!

Elise

Happy New Year!

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Happy New Year! 

As the new year approaches, we’re getting ready to make our New Years resolutions. “This year I am going to eat much healthier and I’m going to work out every day.” My resolution every year is to stop cursing. A couple hours into the day I say,” f**k that.”
 

So why do we set these resolutions if we know we’re going to break them? It seems like we are just setting ourselves up to fail, making us feel even worse than before.  So this year, lets make a decision together: to change ONLY when we are ready, and accept all the rest.  At this stage of my life, I have learned to accept my truck driver mouth and those around me have as well.  Lets try and not only accept but embrace our shortcomings. They serve some sort of purpose for us. As for the healthier lifestyle, there is no bad time to make that decision.  It could be in the middle of the day, in the middle of the month, in the middle of the year.  When you are ready to take massive actions, you know you will get massive results.  In the meantime, be kind to yourself and remember there is never a bad time to make a fresh start.  
 

Wishing everyone a beautiful happy and healthy new year!

 

Elise  

 

Be the change

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Be the change. 

Have you ever felt so passionately about something that it became the driving force of your life? Did it keep you up at night with excitement and fill your heart with determination? There's so much going on in the world that desperately needs fixing. It's often overwhelming to know what we can do on a "small" level. 

Today, I'm going to challenge you to BE THE CHANGE. I know that not everyone feels called to be a leader but guess what?  Foot soldiers are just as important in creating change. Here are some steps for creating change in your own life and in the world:

  1. Identify your cause or passion

  2. Find someone locally that has your same passion

  3. Reach out to them ( 2 heads are better than 1)

  4. What change needs to happen in order for your problem to be solved? Are you worried about children starving in America? Instead of solely blaming the government (which can only get us so far), do SOMETHING. Maybe go to restaurants, grocery stores, and collect leftover food to donate.

  5. If you want to take the political route, fantastic. Understand that is going to take change in legislation -- find local politicians to help you. It might seem tedious but if you want policy change, you have to be a turtle….slow and steady wins the race

  6. Say it out loud to anyone that will listen. When I was discussing my personal cause, I discussed it with all of my friends and colleagues. Eventually I was directed to the correct person.

  7. ENJOY THE NATURAL HIGH OF MAKING CHANGES!

Ready to be the change? Email me back about what you are inspired to do. Accountability is everything :) 

Elise

5 Steps for back to school success

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As summer is winding down and we are preparing our kids for back to school, I think about how I geared up for a new school year.  I DID NOTHING!!  I was not the most stellar student, so going back to school did not appeal to me in any way shape or form.  As a single working mother of 2, I have to make sure my after school schedule is run like a mean fighting machine.  Here are my tips to an afternoon of easy homework, happy kids and no arguments
 

  1. Assess your child. Should they come home and go straight to work after being in school all day or do they need a break? Only you will know after trial and error which is right for your children. One day have them come home and go straight to work. If they seem like they are distracted and unable to settle down, let them run around for about an hour, then get back to homework. If they come home and play for an hour and can't seem to make the transition back into school mode, then they will need to do their work first.

  2. Have a neat work space area for each child to do their own homework. Make sure they have all the necessary supplies to do their work.

  3. Be available for SOME assistance. Save phone calls to friends for another time.

  4. As many of children’s teachers have taught me, the parent is not the student. DO NOT DO THE WORK FOR THEM. You are not helping them by doing the work for them. Teachers always say: be a guide on the side. If your child does not understand the concepts of the homework, you should not be the one to explain. Chances are, you are not a teacher, you are a parent. Your job is to parent them, not teach them Algebra! This is great news, you are off the hook! No more fighting about doing homework. In addition to creating an adversarial relationship between you and your child, doing their work does not alert the teacher that your child needs extra attention with the subject.

  5. Make a list of tasks that need to be completed after they have done their work but before they do their preferred activity. For example, I have my kids each make their lunches, put away laundry, complete their household chores, complete a fun physical activity and take a shower. Only after that list is complete and all homework is finished, then you can lose them to the abyss of electronics.

Your kids may give you some resistance about doing homework.  The key is to stay calm, don’t yell and don’t show any fear.  You are the parent.  If at any point your child does not comply with this schedule, they simply don’t get to perform their chosen activity (basketball, youtube, xbox etc).  Do not threaten to punish them by taking things away, but rather give it back to them when they have completed all necessary tasks.
 
Good luck and have a great school year.


Elise 

The lesson of the burnt toast

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If you’re anything like me, multitasking is your middle name. We seem to take great pride in doing more things at once.  I can work, talk on the phone and make lunch for the kids!” 
 

In a society that moves faster than the speed of light, it appears that we're not really moving that fast. We’re actually falling behind. Most parents work which renders us multitasking experts. After all, it’s a REQUIREMENT that we’re must be fantastic parents, friends, employees and still get to the gym, right?

 

Hm. Not so much. 

 

The other morning, I thought I would be in contention for mother of the year. I decided to make my daughter homemade French toast for breakfast.  But like any working mother, making just French toast was not enough for me to do.  I flipped open my computer and started working on the counter just next to where I was cooking.  Whenever I work I get fully immersed in what I’m doing, so that day was no exception. I was busy handling “work stuff” when I smelled the burnt toast.  As I looked back at the breakfast, I realized immediately it was not salvageable.

 

 It got me thinking, why was it so important that we do so many things at once?  Why do we feel that we’re not useful unless we are busy. Why do we brag about being stressed and overwhelmed? We have become so conditioned to multitask that often times,  we’re not even actually getting things done.. we just think we are.
 

When you’re on the phone while working, how great is your work really going to be?  How can you really be actively listening to your kids while working?  The way I see it, we are doing a whole lot of nothing.  
 

So this next week, let’s all try and hit the reset button. Be present: at work, home, exercise, family, friends, and LIFE!  Give 100% to one thing not 25% to four things.  Life will get much sweeter for yourself and all of those around you! Hit “reply” and let me know how you plan to be more present this week. Even better, when the end of the week rolls around, let me know how your week turned out! 


Elise 

Perspective is everything

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Perspective is everything. 

As my son was heading out to school this morning, he forgot his wallet. One of my “crazy” rules is that we don’t wear shoes inside. So he takes off his shoes, runs upstairs, grabs the wallet, puts his shoes back on, and then remembers that he left his keys upstairs. Once again, he bolts upstairs, grabs the keys, and then literally tumbles down the steps. He was so upset and angry when he hit the ground and starts telling me that my “no-shoes-in-the-house” rule is the reason he fell and is now late for school. I say, "Sweetie,  I cooked you a homemade breakfast and prepared your lunch today while you were chilling on the couch. I asked you if you have everything ready and you told me that you did.” He was still fuming so I definitely didn’t want him to drive to school in that state. When I told him he had to cool down before getting in the car, he became even angrier, worrying about being late to school. I could see him becoming more and more anxious about the repercussions of being late. So, I had to snap him out of it. 

I told him to take some deep breaths and tell me the worst possible result of being late. He said he would get in trouble. I assured him that the only person he needed to worry about getting into trouble with was me and he was free and safety is, by far, the most important thing. Then he said he was angry that he can't wear shoes in the house. I then asked Spencer to repeat after me: “If not being allowed to wear my beautiful shoes in my beautiful home where I had homemade French toast today is my worst problem, then I am a lucky person". I asked him to repeat it with me a few times. He humored me and then…he got it!  He understood that he is beyond lucky and was brought back to the moment.  His state immediately shifted. He might have been a bit late for school but he left calm and safe.  I’ll take a teachable moment over a perfect attendance record any day. 

Lots of love, 

Elise

Setting the tone for the year

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Is it really time to start buying school supplies?

In the blink of an eye summer seems to have come and gone. I hope you've taken the opportunity to recharge your battery to get ready for the upcoming school year.

Remember to embrace the new year! Your children are always watching you so if you are excited, they will be too. New school years are a symbol of new beginnings. This brings about chances to start fresh with friends, grades and study habits. Start the year with routines in place to encourage great study and homework habits. And if any of your kids are expressing anxiety about the upcoming school year, encourage them to talk through their fears.

 A strategy I use for this kind of anxiety is called "take it the worst possible place.” For example, if your child is nervous about the upcoming school year ask them why?  Perhaps, they will answer, "all of the homework." Take this to the worst possible place. Ask them what is the absolute worst thing that can happen to them if they do not finish their homework. Doing this exercise makes them realize whatever their anxieties are, it is not going to be the end of the world. Remind them of their blessings. 

As always, feel free to reply to this email with any questions or thoughts! I love hearing from you… 

Elise

"Are you really listening"

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"Mom (or dad) are you listening?"

How many times have our children been talking to us and we just nod our heads and say, “ yea, yea no problem". Then, later, we find out that we have absolutely no idea what our darling child just said!

 I am totally guilty of this. My daughter actually called me out on it this past week. She must have seen the glazed look in my eyes when she said to me, "mom are you listening?"  I instantly snapped out of my wandering thoughts and zeroed in on Paytons urgent monologue about her pet fish.  I realized in that moment that if I wanted my daughter to talk to me when she gets older, I needed to  be present and interested right now. So I immediately added to the banter with my own insight about the fish. I knew I had made the conscious decision to be present now so she would allow me to be present later. 

Today, I want you to really be present. Put down the phone for a bit and really listen to your kids, your spouse, and your friends. You’ll be amazed at how far a little mindfulness can go… 

Have a fantastic weekend,

Elise

Saying yes to the right things

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Do you ever feel like you say “yes” to the wrong things? 

A few days ago, I went to Target with Payton. While passing the toy aisle, she asked — yet again — for another box of Pokémon cards. Seriously, how many cards does one child need? Anyway, I explained that, in our house, we get presents for Chanukah and birthdays… not every time we go to Target.

The night before, as I was putting Payton to bed, she asked if we could work on one of our night time projects. Immediately, in my head, I was thinking "I really don't want to start this now," but instead I decided to say yes. We began our ritual of discussing new laws for our make believe city, Everything World. We write them down in a book and sign each new law into our constitution…very serious business. Payton is President and I am her VP. When she asked to work on the constitution, it was probably the last thing I felt like doing. What I really wanted was to lie down like a slug and have her read to me but my angel asked for my attention, so I obliged. 

The point of this story? Our instincts are to say yes to the easy, quick things (like buying the 100th box of Pokeman cards) and say no to the important things like being present for our children. The next time your children ask you to buy them something, resist the urge for the quick fix and opt for the meaningful one, the one's that are planting the seeds for your future relationship. Trust me, it'll be worth it. 

Love, 

Elise

Laugh all weekend long

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Is there anything better than a child's laugh?

My kids and I were sitting at the dinner table last week and I must have said something funny because both of them started hysterically laughing. So then I started to laugh uncontrollably; the kind of laughter that makes your stomach hurt. What better medicine, right? 

I looked at my kids and wanted to savor the moment. I wanted to savor their innocence and their ability to laugh anything. 

I thought back to the different ways I used to make my kids: talking in a goofy voice, making fun of myself, and — the most fun —  dancing around the kitchen with whisks as our microphones. We serenaded our pretend audiences to our favorite LIVE song.  

It's so important to have laughter and fun in the house. We get crazy running our kids around from activity to activity, making sure they are eating correctly and getting their homework finished. So often, we lose sight of just having a good laugh. I want my home to always be the place that brings my kids joy, comfort and laughter. 

So when things get just a bit too hectic in your house, step back and have a good laugh. It will work wonders. 

Till next time, 

Elise

Have you ever felt misunderstood?

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Have you ever been in an argument with your spouse, sibling, or a friend where you felt utterly misunderstood? 
 

Think about how you felt.


Frustrated, alone, confused? In most cases, these arguments are on an even playing field. We often yell until you are understood. We fight until our feelings becomes validated. 

Now think about how it feels to be a child and not feel understood. Think about how it feels to be punished for yelling and being disrespectful. They, too, have opinions, wants, and needs; but if it doesn't align with their parents', then often times they are dismissed. Think about how you would feel if your spouse dismissed your feelings? Your reaction may be to do something to get their attention to make your point.

Children feel the same way!


Next time your child starts acting out or "fighting back” to a request, just ask “why?”. Give them the validation they want through listening and making them feel respected and worthy. This automatically diffuses the situation and makes them feel less defensive. This opens up a discussion instead of an argument. Validating feelings doesn't mean you agree, it just means you hear them and are offering empathy. 

The next time you find yourself in an argument. Step back, listen to the other person, validate and then come together to come up with a plan. It will work wonders. 

Elise