Individual Coaching

One-on-One Coaching and Counseling Sessions

Maybe you've already done the therapy. Read the books. Tried the things. And yet here you are, still feeling like something's just... off.

Not broken, necessarily. Maybe even fine by most measures. But fine isn't the same as fulfilled — and somewhere underneath the daily routine, there's a quiet voice that keeps telling you there's more. More aliveness. More ease. More of a sense that you're actually living your life, not just moving through it.

That voice is worth listening to.

Or maybe things feel far from fine right now. Maybe you're anxious, overwhelmed, or carrying something heavy that you can't quite name. Maybe you feel lost in a way that's hard to explain to the people around you, or hopeless in a way that scares you a little. Maybe you're just exhausted from holding it all together.

Wherever you are — somewhere in between fine and falling apart, or anywhere on either end — you're welcome here.

What's actually possible:

It is possible to release the anxiety and dread you've carried for as long as you can remember. To stop living for other people's approval. To let go of the shame that's been quietly convincing you that the real you isn't lovable or worthy.

It is possible to wake up and feel genuinely good. To have relationships that feel healthy and safe. To notice that the patterns and triggers that used to run your life have loosened their grip — and that you're the one making your choices now.

It is possible to feel joy. To be kinder to yourself. To look at your life and feel proud of it.

This is the work we do together.

How we get there:

Through a blend of coaching, somatic work, and breathwork, I help you go beyond the surface — into the patterns, early experiences, and emotional wiring that have been quietly shaping your life. Together, we heal the inner child wounds that still show up in your adult relationships and decisions. We dissolve what's been blocking you at the root, not just the symptom.

I've walked through my own deep healing — through real, significant hardship — and I've come out the other side. I'm not guiding you somewhere I haven't been. I know what it takes, and I know it's possible, because I've lived it and witnessed it in my clients again and again.

This work isn't always easy. But it is worth it. And you won't be doing it alone.

This might resonate if you:

  • Feel stuck despite having already tried to "fix" it

  • Sense there's a version of your life that feels more alive — and you want to find it

  • Are carrying anxiety, old wounds, or patterns you can't seem to shake

  • Feel disconnected from yourself, even when life looks okay from the outside

  • Are ready to go deeper than you've gone before

I also offer dedicated support for parents. If that's part of your world, you're welcome to explore that or bring it into our individual work together.

Get in Touch

The Process:

  1. Family History. Let’s dive into those old patterns and stories that have been with you since childhood. I will walk with you through the corners of your subconscious to uncover what is holding you back. We’ll talk about how family dynamics and history play into your life today. 

  2. Goal Setting: Let’s get clear on our goals for working together. We’ll set clear, actionable plans and intentions. Then we’ll come up with a game plan!

  3. Let’s do this: With grace and patience (mixed with a hint of tough love), I will coach you through our game plan, and be with you every step of the way. Using an array of healing modalities including breathwork, inner child healing, and somatic work, I will be your guide to a new way of being and to a completely new, invigorating life.

**** We all know things come up unexpectedly, so you can text me for support in between weekly appointments.

FAQs

  • Sessions are $250 for one hour.

  • Not at this time. Payment is due at the time of your session.

  • No minimum, no pressure. Some people come for a few sessions around a specific challenge; others prefer ongoing support over time.

  • I work with individuals, parents, and couples who are ready to do real, meaningful work on themselves and their lives. My clients come from all walks of life — but what they tend to have in common is a sense that something needs to shift, and a willingness to go deeper than they have before. If you're not sure whether we'd be a good fit, just reach out. I'm happy to chat before you commit to anything.

  • Somatic work is a body-based approach to healing and change. The word "somatic" simply means relating to the body — and the idea behind it is that our experiences, especially our stress and trauma, don't just live in our minds. They live in our bodies too, in the form of tension, patterns, and physical responses that can be hard to reach through thinking and talking alone. In our sessions, somatic work might look like tuning into physical sensations, working with the breath, or noticing where you're holding tension — and using that awareness as a doorway into deeper healing. It's gentle, it's guided, and it can be genuinely transformative.

  • Breathwork is exactly what it sounds like — intentional, guided breathing used as a tool for emotional release, nervous system regulation, and deeper self-awareness. It can help calm anxiety, move through stuck emotions, and access a sense of clarity and calm that's hard to find any other way. I incorporate breathwork into sessions where it feels appropriate, and I'll always guide you through it so you know exactly what to expect.

  • Coaching is focused on where you are now and where you want to go — it's action-oriented and forward-looking. Counseling goes a bit deeper, exploring the emotional and psychological roots of patterns and experiences. As I continue my training in counseling, my work already draws from both — and together, we'll find the approach that fits you best.

  • We'll take time to get to know each other and talk about what's bringing you in. There's no pressure to have it all figured out before you arrive — we'll find our footing together.

  • I am currently expanding my training and credentials in the counseling and therapy space. At this time, our work together is best understood as coaching with a holistic, emotionally-informed approach.

  • My approach is warm, practical, and whole-person. That means we don't just talk about what's happening on the surface — we look at the patterns, beliefs, and emotional wiring underneath. I draw from Strategic Intervention coaching, somatic work, and breathwork to help you access and shift things at a deeper level than traditional talk-based approaches alone. Sessions are collaborative and tailored entirely to you — there's no script, no one-size-fits-all method, and no pressure to perform progress.

  • This is one of the most common questions I get — and the honest answer is that it varies. Some people feel a meaningful shift after just a session or two. For others, especially those working through deeper or longer-held patterns, the process unfolds more gradually. What I can tell you is that this work is designed to create real, lasting change — not just temporary relief. We'll check in regularly on how things are feeling and adjust as we go.

  • Just reach out using the contact form. I'll get back to you and we'll go from there.

More Questions? Reach out here.